Anxiety

Anxiety

Anxiety can affect people of all ages and often makes everyday situations feel scary or overwhelming. If you or your loved one shows signs of anxiety, reach out to Neuropsychological Services of New Mexico. We serve Albuquerque, Rio Rancho, Bernalillo, and all areas throughout New Mexico. Our skilled mental health professionals provide expert assessment and complete treatment for children age 5 and up, as well as adults who are dealing with anxiety.

Anxiety FAQ

What is Anxiety?

Anxiety is a mental health condition that causes excessive worry, fear, and nervousness about everyday situations. While it's normal to feel anxious sometimes, anxiety disorders involve constant worry that interferes with daily life. People with anxiety often feel like something bad is going to happen, even when there's no real danger. These feelings are much stronger than normal worry and don't go away easily. Anxiety can make it hard to concentrate at school or work, maintain relationships, and enjoy activities. Anxiety disorders can start in childhood or develop later in life, and they're among the most common mental health conditions. Even though anxiety is very treatable, many people don't seek help. The team at Neuropsychological Services of New Mexico can help children age 5 and older, as well as adults of any age who have anxiety symptoms.

What symptoms does Anxiety cause?

Anxiety affects both your mind and body. Common signs include:

  • Worrying too much about everyday things

  • Feeling restless or on edge

  • Getting tired easily

  • Having trouble concentrating

  • Feeling irritable or grumpy

  • Having tense muscles

  • Trouble falling asleep or staying asleep

  • Avoiding places or situations that make you anxious

  • Having panic attacks (sudden intense fear)

  • Physical symptoms like fast heartbeat, sweating, or shaking

  • Feeling dizzy or short of breath

  • Stomach problems or nausea

In children, anxiety might show up as tantrums, crying, clinging to parents, refusing to go to school, or being very worried about things that might happen in the future. Some children also complain of stomachaches or headaches when they're anxious.

How is Anxiety treated?

Neuropsychological Services of New Mexico offers several anxiety treatments, including:

Medication: Anti-anxiety medications and some antidepressants can help reduce anxiety symptoms. These medications work by balancing brain chemicals that affect mood and worry. Your doctor will help you find the right medication and dose that works best for you.

Individual therapy: Talk therapy with one of our anxiety specialists helps you learn ways to manage worry and face your fears. Cognitive behavioral therapy (CBT) is especially helpful for anxiety because it teaches you how to change worried thoughts and gradually face situations that make you anxious.

Call Neuropsychological Services of New Mexico today or schedule an appointment online for expert help with anxiety in children and adults.